Help sick kids & get in 'sick' shape

Craniosynostosis is a serious condition affecting very young children. The Jorge Posada Foundation, helps support families facing this illness in a young loved one.

Halevy Fitness donated to the Jorge Posada Foundation's 8th Annual Heroes for Hope Foundation silent auction, which took place this past Thursday night.

However, it's not too late to bid on the auction item here and help toddlers, and their families, in need:

Get into Shape with Five Personal Training Sessions with Jeff Halevy

If you don't bid on the item, please do remember that every penny still counts -- donate HERE!

Jeff Halevy
www.HalevyFitness.com

Does transcendental meditation really work?

Click here to read this article on Examiner.com!

Transcendental Meditation (TM) is easily one of the most hyped forms of meditation. Since The Beatles first tried it decades ago, it’s garnered the following of a bevy of celebrities and high profile individuals, like Russell Simmons and Jerry Seinfeld.

TM also has one of the largest libraries of scientific research supporting it; substantiating claims of everything from increased cardiovascular health to decreased violence to increased creativity. But celebrity endorsements and even the best academic studies can hardly be relied on as conclusive proof.

So why has this method of meditation endured the test of time and received a stamp of approval from doctors and celebrities alike?

In short, because it works.

The rest of this article is available HERE

Jeff Halevy

www.HalevyFitness.com