STD Redux + Your Body Fat

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Does this look like a party or what!? STD Redux + Your Body Fat Last week I sent you an STD -- the kind that's meant to be seen...not felt. You know, a Save The Date. You and your filthy mind... Our annual client party + Grand Opening party + Holiday party will all fall on the same date:  December 4th from 6:30-9:30pm Admission is RSVP only due to the large number of guests, media, and the fact that we're now on the ground floor of 57th Street. We will have security at the door with a list, so please be sure to RSVP NOW by clicking here, otherwise we will not be able to get you in...for real...like seriously. BODY FAT The picture above is not a jacuzzi and not meant for partying. (Again, I can read your thoughts...you and your filthy mind!) It is actually a hydrostatic weighing tank (water immersion), which is not only the gold standard of body composition (a.k.a. body fat) testing -- every other method is tested against it -- but also the only one you will find in ALL OF NYC. That's right, Halevy Life is the only place you can accurately get a body composition test like this, and it is part of our new Body Composition Analysis, which also includes bioelectrical impedance and skin fold (caliper) testing. Details here. After your Body Composition Analysis, you will know: Your fat mass, and where it is distributed Your lean mass, and where it is distributed Your daily caloric needs Total pounds of fat, muscle and water Key body metrics, which provide insights into health risk While we haven't yet turned it open to the general public, you can  get yours done now by clicking here! Yours in health, Jeff

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GETfit NYC 2010 Video!

Thanks to all who came! Here's a video of the GETfit NYC 2010 inaugural event:



Have to thank adidas -- big time -- as well as all my other sponsors: TRX, Vitacoco, Code Blue, Vitamin Shoppe, Pop Chips, vitaminwater/smartwater, and Energy Kitchen...and of course the TODAY Show's Joy Bauer for her incredible talk and Q&A!

Jeff Halevy
www.HalevyFitness.com

If eating a very calorie restricted diet slows your metabolism, can increased aerobic exercise counteract that and keep your metabolism active?

Jeff Halevy
Halevy Fitness
www.HalevyFitness.com

Help sick kids & get in 'sick' shape

Craniosynostosis is a serious condition affecting very young children. The Jorge Posada Foundation, helps support families facing this illness in a young loved one.

Halevy Fitness donated to the Jorge Posada Foundation's 8th Annual Heroes for Hope Foundation silent auction, which took place this past Thursday night.

However, it's not too late to bid on the auction item here and help toddlers, and their families, in need:

Get into Shape with Five Personal Training Sessions with Jeff Halevy

If you don't bid on the item, please do remember that every penny still counts -- donate HERE!

Jeff Halevy
www.HalevyFitness.com

Does transcendental meditation really work?

Click here to read this article on Examiner.com!

Transcendental Meditation (TM) is easily one of the most hyped forms of meditation. Since The Beatles first tried it decades ago, it’s garnered the following of a bevy of celebrities and high profile individuals, like Russell Simmons and Jerry Seinfeld.

TM also has one of the largest libraries of scientific research supporting it; substantiating claims of everything from increased cardiovascular health to decreased violence to increased creativity. But celebrity endorsements and even the best academic studies can hardly be relied on as conclusive proof.

So why has this method of meditation endured the test of time and received a stamp of approval from doctors and celebrities alike?

In short, because it works.

The rest of this article is available HERE

Jeff Halevy

www.HalevyFitness.com

Finding happiness in a depression…or a recession

Click here to read this article on Examiner.com!

Despite the market’s recent upswing, we’re facing a time of great economic upset and instability. Many New Yorkers feel helpless and hopeless; buried in debt, unemployed – how could it ever change?

At times like this keeping ourselves in a positive, resourceful mental state is most important. How can we ever expect to change anything when our focus is solely on how bad it is and how much worse it will get? Believe in the Law of Attraction? Well, you better be careful what you’re focused on!

For this reason, New York area therapists are seeing growing numbers of new clients seeking treatment for depression stemming from the current economic turbulence.

But the recession needn’t become a depression.

CLICK HERE TO READ THE REST OF THIS ARTICLE

Jeff Halevy
Halevy Fitness
www.HalevyFitness.com

What's your map?

Click here to read this article on Examiner.com!

New York City is not only one of the best places in the world to learn Neuro-linguistic programming (NLP) -- a science focused on improving our subjective experience -- but to use it every day.

In this and several articles to come, you will learn many of NLP’s principles with fun and interesting hands-on ways to apply them in New York City.

This article will cover the philosophy behind the following phrase, central to NLP, and attributed to Alfred Korzybski: The map is not the territory.

CLICK HERE TO READ THE REST OF THIS ARTICLE

Jeff Halevy
Halevy Fitness
www.HalevyFitness.com