Why you should flex #everydamnday, Should you wear a weight belt? + Your Move of the Week

How to put FRC training into practice, the truth about weight lifting belts, and how an isometric hold makes the row better.

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! This week, we continue learning why you should flex #everydamnday for mobility gains, and put a twist on the chest-supported row that you should try out! READ NOW!  Hunter Cook Why You Should Flex #everydamnday for Mobility Gains: Part 2 So you know about FRC, but now what? Find out how to use it in part 2 of our blog about this ground-breaking mobility program here! Read now! Do You Really Need A Weight Lifting Belt? Deciding whether to wear a belt when lifting weights leaves most people more confused than trying to find a chameleon in a bag of skittles. Find out if you should! Get a (Isometric) Hold on This I have to balance out last week's bench press with a row, so here's a twist on the chest-supported row that I think you'll enjoy. Beware of soreness, though!  Read about it here! Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com

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Should You Do OIympic Lifts? Why You Weightlifters Should (and Shouldn't) Deadlift + Your Move of the Week

Weightlifting and deadlifts. Should you do OIympic Lifts? A different grip on everyone's favorite exercise.

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! The Olympic have kicked off, so this week we ask "Should you even do Olympic Lifts?" and learn why you weightlifters should (and shouldn't) deadlift + how using a different grip on the bench press can keep your joints healthy. READ NOW!  Why You Weightlifters Should (and Shouldn't) Deadlift In this blog, Staff Coach Ross Curtis shares his perspective on why experienced gym-goers who are already strong struggle when they take up weightlifting. The devil is in the details!  Read now! Should You Do Olympic Lifts? Just because you think you can, doesn't mean your body is ready. Take this test to find out. Take the test! A Different Grip on Everyone's Favorite Exercise Everyone loves the bench press, especially in the summer. Find out why you should change things up and use this particular grip if you want to continue benching and keep your joints healthy! Read about it here! ICYMI: Do You Go Primal?o You Go Primal? If not, you're missing quite a bit in your fitness routine. Watch now! Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com

Halevy Life, 212 E 57th St, New York, NY 10022 SafeUnsubscribe™ jeff1101.halevy@blogger.com Forward this email | Update Profile | About our service provider Sent by info@halevylife.com in collaboration with Try it free today