Why you should flex #everydamnday, Should you wear a weight belt? + Your Move of the Week

How to put FRC training into practice, the truth about weight lifting belts, and how an isometric hold makes the row better.

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! This week, we continue learning why you should flex #everydamnday for mobility gains, and put a twist on the chest-supported row that you should try out! READ NOW!  Hunter Cook Why You Should Flex #everydamnday for Mobility Gains: Part 2 So you know about FRC, but now what? Find out how to use it in part 2 of our blog about this ground-breaking mobility program here! Read now! Do You Really Need A Weight Lifting Belt? Deciding whether to wear a belt when lifting weights leaves most people more confused than trying to find a chameleon in a bag of skittles. Find out if you should! Get a (Isometric) Hold on This I have to balance out last week's bench press with a row, so here's a twist on the chest-supported row that I think you'll enjoy. Beware of soreness, though!  Read about it here! Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com

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