Your Move of the Week and more from Halevy Life!

Weightlifting vs. Powerlifting, Why you must know VO2 Max, and a real power move!

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! This week, learn the key differences in a live segment on the differences between weightlifting & powerlifting, why you must know your VO2 Max, and learn an essential power move. READ NOW!  Weightlifting vs. Powerlifting This week Jeff hosted a live segment for Health.com explaining the difference between Weightlifting and Powerlifting. Be sure to watch now in case you missed Jeff, Ross, and Dan the first time around! Watch now! A Power Move In the spirit of our Facebook live video, this week's Move is inspired by weightlifting! Learn how to use this accessible variation of the snatch to get more powerful, even if you don't have the mobility for the Olympic lifts. Read about it here! Metabolic Testing: Should You Know Your VO2max? We offer a full metabolic testing panel here at Halevy Life, and one of the qualities we test for is VO2max or maximal oxygen uptake. Staff Coach Joe Ferraro pitches in on why it's important, so be sure to read more from his debut on the blog! Check it out here! Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com STAY CONNECTED:

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