Your Move of the Week and more from Halevy Life

Back to the basics, flexing #everydamnday + life lessons from That One Leg Monster

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! Firstly, watch a stud perform what might be the most functional dance ever. This week, we go back to the basics with our Move of the Week -- a staple you MUST do -- plus why you should flex #everydamnday, and That One Leg Monster. READ NOW!  Going Back to the Basics We went back to the basics with this week's Move, and it couldn't be more timely with Ross's recent discussion about hinges, pulls, and deadlifts. Learn more about the Romanian deadlift below!  Read about it here! Life Lessons from That One Leg Monster Most men will likely never be able to deadlift over 500 pounds. And, even more likely, none will accomplish this feat on one leg. Enter "That One Leg Monster," KC Mitchell, a US Army veteran who lost most of his left leg when his vehicle was hit by an IED in Afghanistan in 2010, and who has now lifted weights that would crush most men - on just one leg.  Read more! Hunter Cook ICYMI: Why You Should Flex #everydamnday for Mobility Gains This 2-part series about FRC is so important, it's worth featuring again. Be sure to read this feature to learn everything from the basics, to how to put this mobility system into practice; it's worth your time! Part 1: The Basics Part 2: Implementation Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com STAY CONNECTED:

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