Can You Get Fit in Six Minutes a Week?

Over the years I've assured many of you that my various forms of "torture" (as *you* call it!) have scientific grounding. Here's a related recent article from last week's New York Times:

http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/

Jeff Halevy
www.HalevyFitness.com