Your Move of the Week and more from Halevy Life!

Weightlifting vs. Powerlifting, Why you must know VO2 Max, and a real power move!

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! This week, learn the key differences in a live segment on the differences between weightlifting & powerlifting, why you must know your VO2 Max, and learn an essential power move. READ NOW!  Weightlifting vs. Powerlifting This week Jeff hosted a live segment for Health.com explaining the difference between Weightlifting and Powerlifting. Be sure to watch now in case you missed Jeff, Ross, and Dan the first time around! Watch now! A Power Move In the spirit of our Facebook live video, this week's Move is inspired by weightlifting! Learn how to use this accessible variation of the snatch to get more powerful, even if you don't have the mobility for the Olympic lifts. Read about it here! Metabolic Testing: Should You Know Your VO2max? We offer a full metabolic testing panel here at Halevy Life, and one of the qualities we test for is VO2max or maximal oxygen uptake. Staff Coach Joe Ferraro pitches in on why it's important, so be sure to read more from his debut on the blog! Check it out here! Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com STAY CONNECTED:

Halevy Life, 212 E 57th St, New York, NY 10022 SafeUnsubscribe™ jeff1101.halevy@blogger.com Forward this email | Update Profile | About our service provider Sent by info@halevylife.com in collaboration with Try it free today

Your Move of the Week and more from Halevy Life

Back to the basics, flexing #everydamnday + life lessons from That One Leg Monster

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! Firstly, watch a stud perform what might be the most functional dance ever. This week, we go back to the basics with our Move of the Week -- a staple you MUST do -- plus why you should flex #everydamnday, and That One Leg Monster. READ NOW!  Going Back to the Basics We went back to the basics with this week's Move, and it couldn't be more timely with Ross's recent discussion about hinges, pulls, and deadlifts. Learn more about the Romanian deadlift below!  Read about it here! Life Lessons from That One Leg Monster Most men will likely never be able to deadlift over 500 pounds. And, even more likely, none will accomplish this feat on one leg. Enter "That One Leg Monster," KC Mitchell, a US Army veteran who lost most of his left leg when his vehicle was hit by an IED in Afghanistan in 2010, and who has now lifted weights that would crush most men - on just one leg.  Read more! Hunter Cook ICYMI: Why You Should Flex #everydamnday for Mobility Gains This 2-part series about FRC is so important, it's worth featuring again. Be sure to read this feature to learn everything from the basics, to how to put this mobility system into practice; it's worth your time! Part 1: The Basics Part 2: Implementation Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com STAY CONNECTED:

Halevy Life, 212 E 57th St, New York, NY 10022 SafeUnsubscribe™ jeff1101.halevy@blogger.com Forward this email | Update Profile | About our service provider Sent by info@halevylife.com in collaboration with Try it free today