5 Mobility Moves You Absolutely Need, a Special Announcement, and Your Move of the Week

Mobility musts, a special announcement & a single-leg surprise

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! A Special Announcement Kinstretch kick-off is Saturday, October 29th at 12:30pm. To celebrate this occasion (and more), we are happy to tell you that this first Kinstretch class is 100% COMPLIMENTARY. Space is limited and  you must sign up here now to get in. SIGN UP NOW! Kinstretch is just one of three offerings in our brand new "regeneration suite" which you can read more about at the bottom of this post. 5 Mobility Moves You Absolutely Need Low back pain? Knee pain? Shoulder pain? Dan takes you through 5 mobility moves you absolutely need.  Learn more here! A Real Single-leg Challenge The 1-leg Landmine RDL is a pure single-leg exercise, and as such it provides a new challenge for those who have been following our Weekly Moves. Using the landmine helps to keep your form in check in this difficult but awesome exercise. Be sure to read more below! Read about it here! ICYMI: What it Really Means to Use Your Abs Brace yourselves...literally and figuratively. In this article we dive into what the core actually is, and what we really mean when we say things like "use your abs" or "brace your core." A lot of knowledge and important points are covered in the blog, so be sure to check it out! Read here! Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com STAY CONNECTED:

Halevy Life, 212 E 57th St, New York, NY 10022 SafeUnsubscribe™ jeff1101.halevy@blogger.com Forward this email | Update Profile | About our service provider Sent by info@halevylife.com in collaboration with Try it free today

Your Move of the Week and more from Halevy Life

You think you know your abs...?

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! This week, find out how to build even more shoulder stability in the Turkish get-up and what we really mean when we say "brace your core." It has to do with more than just abs! READ NOW!  What it Really Means to Use Your Abs Brace yourselves...literally and figuratively. In this article we dive into what the core actually is, and what we really mean when we say things like "use your abs" or "brace your core." A lot of knowledge and important points are covered in the blog, so be sure to check it out! Read here! Turning the Turkish Get-up Upside-down The TGU is one of our favorite exercises. For this week's move, flipping the kettlebell upside-down on the TGU adds an element of instability for the shoulder and keeps you honest. Best not to rush through this one! Read about it here! Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com STAY CONNECTED:

Halevy Life, 212 E 57th St, New York, NY 10022 SafeUnsubscribe™ jeff1101.halevy@blogger.com Forward this email | Update Profile | About our service provider Sent by info@halevylife.com in collaboration with Try it free today