Sunday, October 9, 2016

Your Move of the Week and More from Halevy Life

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The latest health and training tips you need from Halevy Life!

Your Move of the Week and More!
This week, find out why elevating the rear-foot is not only great for the split-squat, but for the hinge pattern as well (hint: it builds single-leg strength!) and learn about the 3 biggest mistakes that beginners make when it comes to the sport of weightlifting. All below!
The 3 Mistakes Beginner Weightlifters Make

For the past 8 months, Staff Coach Jake Roswell has been training specifically in Olympic-style weightlifting. I've been dabbling in the sport as well, although my personal records in the sport are nowhere near as impressive. Along the way, he (and I) made plenty of mistakes in OUR training. Today, find out the 3 biggest mistakes that beginner weightlifters make so that you don't fall into the same trap!
A Segway to Single-leg Work

We've featured the death march and the rear-foot elevated split squat before, and in this week's move, we discuss how elevating the rear foot for the hinge pattern can also help you build single-leg strength and stability in a different manner.

Read about it here!
Strength Chat Podcast with Jeff Halevy

With almost 4,000 views in one week, there's a reason everyone is watching Jeff talk about the business of fitness--from his dirty little secrets every business owner should know to his colorful and remarkable background...
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