5 Mobility Moves You Absolutely Need, a Special Announcement, and Your Move of the Week

Sunday, October 23, 2016

5 Mobility Moves You Absolutely Need, a Special Announcement, and Your Move of the Week

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The latest health and training tips you need from Halevy Life!

A Special Announcement

Kinstretch kick-off is Saturday, October 29th at 12:30pm. To celebrate this occasion (and more), we are happy to tell you that this first Kinstretch class is 100% COMPLIMENTARY. Space is limited and

you must sign up here now to get in.

Kinstretch is just one of three offerings in our brand new "regeneration suite" which you can read more about at the bottom of this post.

5 Mobility Moves You Absolutely Need

Low back pain? Knee pain? Shoulder pain? Dan takes you through 5 mobility moves you absolutely need.

Learn more here!

A Real Single-leg Challenge

The 1-leg Landmine RDL is a pure single-leg exercise, and as such it provides a new challenge for those who have been following our Weekly Moves. Using the landmine helps to keep your form in check in this difficult but awesome exercise. Be sure to read more below!

Read about it here!

ICYMI: What it Really Means to Use Your Abs

Brace yourselves...literally and figuratively. In this article we dive into what the core actually is, and what we really mean when we say things like "use your abs" or "brace your core." A lot of knowledge and important points are covered in the blog, so be sure to check it out!

Read here!