The Self Defense Moves You Need + Your Move of the Week..and more!

Life saving self defense essentials. A back-friendly & effective ab exercise & how to fix your knee pain.

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! Ever wonder what you would do if someone tried to harm you? Most never do...until it's too late. Jeff hosted an in-depth segment for Health Magazine that details self defense essentials for the most common street attacks...and it quickly became the highest viewed live segment ever! Also this week: lear how to fix knee pain without pills -- well, actually with a "Pain Pill" -- and a safe, back-sparing, but effective ab exercise. All below! READ NOW!  Can you defend yourself against this? If you're not sure...watch this now! This segment that Jeff hosted for Health Magazine covers off escapes from the most common street attacks against women (and the moves work for men too!) Watch now!  There's still time for abs! It may be fall already, but it sure is warm out! Find out why the reverse crunch is a safe but effective way to work your abs, without straining your neck or your lower back. Read about it here! Fix your knee pain with the Pain Pill Cutting-edge strategies for fixing your knee pain during squatting with Mad Scientist Chris Duffin.  Watch now!  Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com STAY CONNECTED:

Halevy Life, 212 E 57th St, New York, NY 10022 SafeUnsubscribe™ jeff1101.halevy@blogger.com Forward this email | Update Profile | About our service provider Sent by info@halevylife.com in collaboration with Try it free today

Your Move of the Week and more from Halevy Life!

Another way you can row, and why anaerobic threshold is important for your athletic performance

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! This week, we learn a simple but always effective way for you to row, and Joe follows up on his first blog by sharing his insights on anaerobic threshold and your endurance performance. READ NOW!  Bodyweight can still be a challenge... Rowing is awesome, and you probably knew that already. And sometimes, simplicity and bodyweight are all you need. That's why we're featuring the reverse-grip inverted row this week. Check it out!  Read about it here! ICYMI: 30 Pounds Lost! CBS Airs Great Fitness Guaranteed Success Story CBS aired a nationally syndicated story on the great success of one of our members! Watch now!  Metabolic Testing Part II: Anaerobic Threshold Joe follows up on his blog about maximal oxygen uptake with another great piece--this time about anaerobic threshold. Find out why it could be more important that VO2max here! Check it out here! Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com STAY CONNECTED:

Halevy Life, 212 E 57th St, New York, NY 10022 SafeUnsubscribe™ jeff1101.halevy@blogger.com Forward this email | Update Profile | About our service provider Sent by info@halevylife.com in collaboration with Try it free today