The Self Defense Moves You Need + Your Move of the Week..and more!

Life saving self defense essentials. A back-friendly & effective ab exercise & how to fix your knee pain.

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STAY CONNECTED: The latest health and training tips you need from Halevy Life! Your Move of the Week and More! Ever wonder what you would do if someone tried to harm you? Most never do...until it's too late. Jeff hosted an in-depth segment for Health Magazine that details self defense essentials for the most common street attacks...and it quickly became the highest viewed live segment ever! Also this week: lear how to fix knee pain without pills -- well, actually with a "Pain Pill" -- and a safe, back-sparing, but effective ab exercise. All below! READ NOW!  Can you defend yourself against this? If you're not sure...watch this now! This segment that Jeff hosted for Health Magazine covers off escapes from the most common street attacks against women (and the moves work for men too!) Watch now!  There's still time for abs! It may be fall already, but it sure is warm out! Find out why the reverse crunch is a safe but effective way to work your abs, without straining your neck or your lower back. Read about it here! Fix your knee pain with the Pain Pill Cutting-edge strategies for fixing your knee pain during squatting with Mad Scientist Chris Duffin.  Watch now!  Halevy Life | (212) 233-0633 | info@hlvy.com | halevylife.com STAY CONNECTED:

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